The Fit Mess Report

Home
Archive
About
New
Top
From Roadblocks to Resilience: Lessons in Career Transitions and Inner Child Healing
Are you feeling stuck in your career? Do you find it challenging to overcome roadblocks and pursue your goals? Well, you're not alone. In this week's…
 • 
Jeremy Grater
Embracing the Unloved Child Within: Finding Compassion for Our Past Selves
Listen now (18 min) | In this episode, Zach and Jeremy explore therapy's transformative power in reconnecting with the inner child and healing…
 • 
Jeremy Grater
What's Next? The Ultimate Guide to Finding Your Purpose with Lauren St. George
Listen now (32 min) | Are you feeling stuck in your career? Are you struggling to take the next step toward your goals? Well, you're not alone. Many of…
 • 
Jeremy Grater
Unlearning the Myths of Self-Help: The Truth about Happiness
Self-help books and gurus have long preached the importance of positive thinking, affirmations, and self-love. The message is simple: if we believe in…
 • 
Jeremy Grater
Overcoming Negative Self-Talk: The Power of Internal Validation
Listen now (16 min) | The concept of validation is something we all seek, consciously or unconsciously. We often rely on external sources to validate…
 • 
Jeremy Grater
The Art of Saying No: Why Protecting Your Boundaries is Key to a Happier Life
So, I had this experience recently that really challenged my mental health. I'm not gonna get into the details, but let's just say it was a real…
 • 
Jeremy Grater
The Mind-Body-Spirit Connection: How Psychedelics, Personalized Medicine, and Technology Are Transforming Mental Health Care
Have you ever felt like traditional mental health care falls short when it comes to addressing the root cause of mental illness? If so, you're not…
 • 
Jeremy Grater
The Fit Mess Report
The Fit Mess Report
Discover additional resources and information related to the topics covered on The Fit Mess Podcast where we share tips and strategies for living a healthy and balanced life.

The Fit Mess Report

AboutArchive
© 2023 Jeremy Grater
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing